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Filter- Health Tips ,Weight Loss Tips

How to Increase your Daily Workout Efficiency

Posted by -   Funway
07:43:02 2014-05-30 Weight Loss Tips

When it comes to the fitness and health there are several questions that arises on a regular basis such as: how to extract the most out of the workouts? How can we burn calories and reduce our body fats? etc. The only answer that one gets of all such questions is, change your eating habits and eat healthy food at the right time. There are many people who have the desire to get a leaner and stronger physique, but do you ever realize how this can be possible without workout and strict diet? I won’t instruct to dive directly into the body fitness program, but are you putting your efforts to achieve great results for your health? Workout sessions and programs are especially conducted for those people who had been working out on their health and it comprises of several steps:

Increase your workout Intensity
There is a tendency in people’s mind to work out for a longer period of time, but the truth is you will only awarded with the benefits of initial 30-40 minutes. If you are spending time further than this then let me aware you that you are spending much time in the workout. Instead of increasing the time duration of your workout it is advised to work on higher intensity, and that too for a shorter time period. Suppose if you have just started exercising, then better set the endurance and once you are set with that then you can increase the intensity of your exercises. However, it would be difficult for you to begin with the higher intensity.
Protein
Protein is the main constituent that can help in rebuilding your tissues and help in muscles building. It is necessary to get a proper protein diet otherwise if you are not doing so then you will be getting least results from your workout. Whether it is a cardio or strength exercise it is necessary to acquire protein in your diet. You can prefer according to your choice it can be whey protein or soy protein.
Carbohydrates
Usually people do not prefer taking carbohydrate enriched diet, the reason behind this is they had a fear that they would gain weight. But if you are performing intense workouts, then carbohydrate is essential for your diet otherwise you feel lack in terms of energy. If you prefer taking shakes, then make sure that it has rich content of carbohydrates.
Pre and post Workout Meal
This is one of the best ways to maintain your energy level before and after your workout sessions. A workout meal before and after would help you in fulfilling your body requirement. Taking a pre workout supplements or shakes would help in increasing the flow of amino acids during the muscle building and after workout supplements or meals help in muscles growth. You can replace these meals either with the protein / carbohydrate rich bars or you can also take supplements such as USP Labs, etc.

Weight Lifting
When you are lifting the weights make sure that you always begin with the lower weights to maintain a form. Once you have maintained the form you can easily try heavy weight lifting. Lifting heavy weights are not only for those who have the target to bulk their body one can lift if you are building your muscles, etc.
Cardio Exercise
Cardio exercise is a kind of fun. If you really want to enjoy the exercise activity then the only way you can do so it to perform cardio exercise. You can do running, swimming, hiking, rowing, etc. If you have passed the initial phase then believe me you would love to enjoy doing performing cardio exercise.
Maintain a form
It is good to perform exercise on a regular basis but ensure that you are doing every form of the exercise. That’s why it is necessary to consult with a fitness trainer who has good knowledge of variety of exercises whether it can be of strength, muscle building, weight gaining, workout for size and strength, etc.
The ideal plan for the workout includes alternate 3-4 days training for high intensity workout and 2-3 days for cardio specific exercise. Keep in mind that the higher intensity workouts are not for the beginners, it is better for them to build the endurance and then further they can do so, but initially they are not allowed to perform. If I share my experience I thoroughly enjoy performing high intensity cardio exercises, but it takes my too effort enjoying these exercises. As soon as you refuel your body with necessary nutrients, sooner you will get best results.

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